I'm regretting this.
What a stupid idea.
I know by now that no outside force exists that can make me "shift" into healthy eating patterns again. It has to come from deep within myself. I can't guilt myself into it, embarrass myself into it, scare myself into it, or anything else.
It's just not happening right now.
My body is dead-set on self-destruction at the moment.
Excuse me while I go pour a bowl of Cheerios and drown them with sugar.
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2 comments:
Just drink water when you get hungry it will fill you up. TV is another thing that helps :)
I have no will myself, I am good at giving advice.
Alex
Thank you, Alex. Drinking water is important, I know.
Unfortunately, it's not about feeling full for me. I rarely feel full, no matter how much food I eat, because I do not eat out of hunger. I eat from addiction - to quiet my emotions... to numb myself out so I don't have to feel something.
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